Meditation

Day 10

I just had a stressful day of painting the house and was trying to figure out a way to calm my muscles and mind. As I walked upstairs away from the madness on the main level, I could feel a stillness and it inspired me to meditate. I don't usually do this, but it really does sooth your soul.

Steps For Pre-Meditation:
- Find a quiet, clean, clutter free room
- Wear comfortable clothes
- You may put a "calming sounds" cd on in the background if you wish
- Find a comfortable cushion/chair to sit on

How To Meditate:
- Take a seat cross legged in the comfortable area you have set up for yourself
- Sit up straight with your spine aligned and your head looking forward
- Close your eyes
- Relax your arms and legs
- Begin to find parts throughout your body that are still tense and relax them
- Breath slowly, in and out
- Focus on your breath and nothing else; clear your mind
- Once you have the ability to focus on your breathe, the last step is to eventually think of nothing at all

Most people find it incredibly difficult to clear their head so don't worry you're not alone! Start off meditating for 5-10 minutes at a time and then move up as you go along.