I just finished doing yoga Jillian Michaels style. I love her workout DVDs! If you want results fast, you definitely need to try her workouts. Her yoga DVD involves traditional yoga positions but with added power and movement. You do 10 repetitions in each position and then hold them for 15 seconds. This kind of yoga will definitely burn more calories and get your heart rate up!
Here is a link to Level 1 of Jillian Michaels Yoga Meltdown:
http://www.youtube.com/watch?v=q5nyrD4eM64
So you have no excuses! Just try it. You may love it:)
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