Day 27
It's that time of year again. All of your favourite shows are back on television! Yes it's exciting, but it also means that you will start to become a couch potato again. To stop this from happening, I like to do various exercises while watching the tube.
1. Squats. I like to do up to 50 regular squats and sumo squats.
2. Leg Lifts. While sitting on the edge of the couch, put your legs straight out in front of you and move them up and down while engaging your abs. Do this about 30 times.
3. Push Ups. Do your regular push ups but put your feet up on the couch for added difficulty.
You can always fit in time for exercise!
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