This morning I dragged myself out of bed and did the week 4 workout for the second time. I hope my arms won't be burning as bad as they were last time as of tomorrow morning! I think I will try my best to workout at this level again tomorrow.
Today I was faced with temptation when I went to a fast food restaurant with friends. Instead of eating there, I waited until I got home to have a healthy lunch. I wasn't going to throw away all my hard work! I find it's much easier to say no to unhealthy food if you start the day off right and have a good breakfast. If I eat an apple in the morning I find I eat healthier for the rest of the day because I then have a taste for clean and fresh food. Try it yourself!
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