Today is New Year's Eve and that means eating out and consuming alcohol. But this year I am going to change that.
Sometimes you can't escape eating out when you are with friends and family, but that doesn't mean you can't still make healthy choices! Make sure when eating out, you pick something on the menu with some colour (fruits and vegetables). When everything on your plate is one colour of beige, that is a sign that your meal is lacking nutrients. The more colours you have on your plate, the healthier it will be. Think red, yellow, orange, and especially green.
This morning I continued my exercise regimen with yoga. I used Jillian Michael's Yoga Meltdown DVD and tried level 2. This video is a great all over body workout. I feel a little bit stronger now! Because I feel great after my workout, I am more likely to eat healthier. My body is now craving the nutrients it needs. Therefore, I will be much more aware of what I eat tonight.
As for the alcohol, I have decided to drive tonight so that I am forced to keep myself away from the drinks. Many alcoholic beverages such as beer have an extremely high calorie count and should really be taken out of your diet if you're striving for a healthier lifestyle. I may have a glass of champagne at midnight, but that's it!
Have a great night and stay safe!
Monday, December 31, 2012
Sunday, December 30, 2012
1 Week Exercise Challenge! Sunday
Now that the holidays are almost over, it's time to get back into a routine and get rid of that turkey weight. What's the best way to do that? Exercise of course!
I woke up today feeling horrible and not wanting to do much of anything but I pushed myself towards my favourite exercise DVD Killer Buns and Thighs by Jillian Michaels. If you are not in the mood to work out I suggest just putting an exercise DVD on and turning it up loud enough so you can hear it from almost any room in your house. This always works for me. If you can hear it you will most likely start to feel guilty and give in.
After working my butt off for a good half-hour, I felt so much better! It has inspired me to do a 1 week fitness challenge and I want you to join me!
I have started on a Sunday because for me, that is the first day of the week and it is much easier to track your progress if you start at the beginning of the week than in the middle.
It is important that you have at least one goal that you want to achieve before the end of the week (Saturday). If you do not have a goal then there isn't any point in doing this challenge, right? Here are my goals:
1. Able to do 20 full push ups by Saturday
2. Have my legs, glutes, and arms noticeably more toned by Saturday
3. Feel more energized by Saturday
Today I worked on level 2 of Killer Buns and Thighs and it was the first time I got through the whole workout! I even had enough energy to try a few push ups.
Start the challenge today and push yourself to achieve your goals. It will be mentally and physically exhausting the first couple days, but the object of the game is to feel much more energized by the end of the week and hopefully I will be able to continue a routine afterwards!
Good luck and have fun with it!
Thursday, December 13, 2012
Does it Work: Oreo Stuffed Chocolate Chip Cookies
Yes, they work!
I recently tried this recipe for Oreo Stuffed Chocolate Chip Cookies . I was a bit skeptical, but they turned out great! I believe the original recipe uses Double Stuffed Oreos, but I could't find any at the store. Regular Oreos are just as good and still make these cookies extremely filling. You won't need more than 1! Happy Baking:)
Tuesday, December 11, 2012
How to Wrap Gifts Without Using Bags!
I had three gifts for someone that were different sizes and wanted to wrap them in some way that looked beautiful and more meaningful than shoving them all in a bag. This was the end result. It looks incredibly time consuming, but fortunately it's not! It's actually quite simple.
Decorative boxes from Homesense are actually affordable and they make any gift look like a million bucks!
The black box on the bottom of the pyramid of gifts, luckily came with the gift inside. The box in the middle was only about $4.99 from Homsense. I saved some even more money by wrapping the gift on the very top with beautiful green wrapping paper that picked up on accents in the box in the middle.
The whole thing was then tied together with a gold christmas ribbon for practical reasons and visual interest.
Even if your gifts are relatively the same size, or an awkward shape, you can use this technique to wrap them.
For gifts of the same size, find one box that fits them perfectly. Next find a box that is slightly bigger and stuff tissue paper inside the box so that the gift doesn't move around and fits snug. Lastly, find one more box that is slightly bigger than the middle box and repeat with the tissue paper. You can keep repeating these steps if you have more than three gifts. Finish with the ribbon. Your gifts will look beautiful and more interesting than having them all wrapped the same size. You can use these steps with awkward shaped gifts as well.
Wednesday, November 14, 2012
How to Achieve a Marble Cake Look!
I tried this recipe today from Anna Olson's Back to Baking cook book and it was pretty good! It was my first time making a marbled dessert and as you can see it turned out quite well.
*You can do this to any simple vanilla cake mix to make it more fun! Just split your cake mix in half and add melted semi-sweet chocolate to one half.
To achieve a marbled look, you first dollop the chocolate and vanilla batter alternatively into the loaf pan. Then you use a paring knife to carefully make swirls in the batter. This is done by dragging the knife around in various directions a few times.
And there you have it, a marble cake!
*You can do this to any simple vanilla cake mix to make it more fun! Just split your cake mix in half and add melted semi-sweet chocolate to one half.
To achieve a marbled look, you first dollop the chocolate and vanilla batter alternatively into the loaf pan. Then you use a paring knife to carefully make swirls in the batter. This is done by dragging the knife around in various directions a few times.
And there you have it, a marble cake!
Monday, November 12, 2012
Christmas Presents Centerpiece!
Try this fun and inexpensive craft for your dinning table! Most of the materials were found at the dollar store. You can do this with any colour scheme you wish, but I love using red and gold because it makes the house feel warm and cozy!
*Find 3 sets of boxes that are 3 different sizes. They are pretty hard to find so I had to fold up my own out of cardboard.
*Wrap the bottom and top box in one colour and the middle box in another. Do the same for the other two sets. Make sure the three sets match!
*To finish, wrap each set of 3 up together with a bow.
*I found these great gem stickers at the dollar store and added them to the very bottom of each of the stacks of 3.
*I then placed the present bundles on three candelabras at different heights for visual interest.
*I put the candelabras on a beautiful silver tray I found. It's a great opportunity to showcase your antique silverware. If you have it, flaunt it!
*I also added plastic diamonds, gold balls and pinecones to fill in the empty space on the tray. I found these items at the dollar store of course!
*I found a matching table runner to pull it all together.
And there you have it, a beautiful holiday centerpiece for you dinning table!
Wednesday, November 7, 2012
Beautiful Christmas Centerpiece! (DIY)
My favourite store to shop for decorations is Dollarama! You can get so much for so little! I used to think they only sold junk but in reality, they sell many of the same things you find in expensive craft stores but for much less. Who doesn't want to save money?
Everything you see in the picture above was bought at Dollarama except the large cream candle and the silver platter. I found the platter in my basement and shined it up a little. It looks beautiful now!
What You'll Need For This Project:
- A platter of some kind
- Pinecones
- Balls of yarn or sticks
- Bells
- A few candles
- A few small statues (I used deer)
- Plastic jewels (I have them on the bottom so you can't really see them in the picture)
These are the objects I used to create an elegant/rustic theme. You can incorporate or substitute anything you you like! These are just guidelines.
This craft literally took me about 5 minutes. There is no gluing or tedious work involved, just arrange any objects you bought or gathered from your yard on a platter for an easy, beautiful centerpiece for the holidays!
Monday, October 15, 2012
How a Band-Aid Can Improve Your Manicure!
Do you want a great manicure but don't have the time or money to waste on a day at the spa? Then try this great tip!
French Tips with a Band-Aid
What you'll need:
- 2 different nail polish colours (or you can just use classic white and clear polish)
- 1 Band-Aid
To start, paint your nails with one of your 2 colours (use a clear polish if you are doing a classic french manicure)
Next, Place the end of the Band-Aid on your nail leaving the tip exposed.
Now, take your second colour and paint the exposed tip. (If you are doing the classic style, here is where you use white)
Peel off the bandage and there you have it! A perfect manicure every time. You only need one bandage to do all your nails so it is very cost effective! I also suggest sealing it with a layer of clear polish to finish it off.
You Can also Try using the Band-Aid to paint polka-dots on your nails by painting through the little holes on the bandage!
Tuesday, October 9, 2012
Pumpkin Bundt Cake!
Yesterday I found a great recipe for Pumpkin Spice Bundt Cake.
You can find it on this blog here: http://www.dinnerwithkirsten.com/2008/11/23/pumpkin-bundt-cake/
I was so impressed with the pictures that I decided to try it for thanksgiving dessert. I was absolutely delighted about how it turned out. Everyone had seconds! It was super moist and delicious. Usually bundt cakes turn out dense and dry but not this one!
To get in the holiday spirit I made two Pumpkin Bundt cakes and stacked one on top of the other (one right side up, the other upside down) to look like a pumpkin! I also jazzed it up by adding a "stem" and leaf in the middle. The stem is a twisted piece of paper bag and the leaf was drawn by hand and attached to the stem with tape. Here is how it turned out:
You can find it on this blog here: http://www.dinnerwithkirsten.com/2008/11/23/pumpkin-bundt-cake/
I was so impressed with the pictures that I decided to try it for thanksgiving dessert. I was absolutely delighted about how it turned out. Everyone had seconds! It was super moist and delicious. Usually bundt cakes turn out dense and dry but not this one!
To get in the holiday spirit I made two Pumpkin Bundt cakes and stacked one on top of the other (one right side up, the other upside down) to look like a pumpkin! I also jazzed it up by adding a "stem" and leaf in the middle. The stem is a twisted piece of paper bag and the leaf was drawn by hand and attached to the stem with tape. Here is how it turned out:
Thursday, October 4, 2012
Natural VS. Chemical: Grout Cleaner
I found a recipe for natural grout cleaner and decided to put it to the test against a brand of grout cleaner that is chemical based. Which one worked better? Let's find out!
All Natural Grout Cleaner VS. Zep Grout Cleaner
Here is the recipe I found for the natural grout cleaner:
- 7 cups water
- 1/2 cup baking soda
- 1/3 cup lemon juice
- 1/4 cup vinegar
* I used about half this recipe. It makes a lot!
Bellow is the chemical product Zep. Make sure you wear gloves if you use this product! It will burn your skin.
Bellow is the "before" for both products:
 |
| Before Zep Cleaner |
 |
| Before All Natural Cleaner |
Bellow is the grout with the cleaners applied:
I applied each cleaner to the grout and left it for 2-3 minutes
 |
| Zep Applied to Grout |
 |
| Natural Cleaner Applied to Grout The after shots: After leaving the product on for 2-3 minutes, I scrubbed both products with a corse sponge for the same amount of time. Here are the results: |
 |
| Zep After Shot |
 |
| Natural Cleaner After Shot |
 |
| The Left Side of the Picture is the Tile Cleaned with All Natural Cleaner. The Right Side is the Tile Cleaned with Zip |
Conclusion: The Natural Recipe Won!
As you can see the natural cleaner actually worked really well! If you put some elbow grease into it, you will see some really great results. I'll be honest I didn't think it would beat the chemical product but I was proven wrong. This recipe not only is good for the environment and your family, it saves you money! To be fair the chemical product did produce some results, but I just didn't think it was worth it. The chemicals were dangerous, messy, and not as effective. So when it comes to grout, natural wins! I will definitely use this recipe again in the future.
Because there is baking soda in the recipe, it does leave a residue on the tile so make sure you clean your floors afterwards. I like to use this all natural product to clean tile:
They may have a floor cleaner but I like to use this one.
Monday, October 1, 2012
Be Your Own Hero!
Day 30
Today was the last day of September. I am happy with what I have accomplished so far but still have a lot to improve on for October. This blogging experience has been challenging but it has really helped me organize my thoughts. I've realized that motivating others is really what motivates myself. Putting my personal thoughts and goals out into the universe gives me the courage to follow through.
If you want to continue with your journey, keep a journal and write down some of your thoughts and aspirations. You will find that once you write them down they become permanent and give you that spark you need to move forward. Those words will always be there to look back on and excite you over and over again. Your own words will inspire you.
* It is now the beginning of October so it is time to start fresh. Tomorrow is a new month and a new day. Push out any negative energy you may still be carrying from last month so that you are starting with only positivity. This month my goal is to be my own hero. Stop waiting around for others and take back the reins on my life!
Today was the last day of September. I am happy with what I have accomplished so far but still have a lot to improve on for October. This blogging experience has been challenging but it has really helped me organize my thoughts. I've realized that motivating others is really what motivates myself. Putting my personal thoughts and goals out into the universe gives me the courage to follow through.
If you want to continue with your journey, keep a journal and write down some of your thoughts and aspirations. You will find that once you write them down they become permanent and give you that spark you need to move forward. Those words will always be there to look back on and excite you over and over again. Your own words will inspire you.
* It is now the beginning of October so it is time to start fresh. Tomorrow is a new month and a new day. Push out any negative energy you may still be carrying from last month so that you are starting with only positivity. This month my goal is to be my own hero. Stop waiting around for others and take back the reins on my life!
Saturday, September 29, 2012
Make Tomorrow Count!
Day 29
I had a successful day of being active and eating healthy! Tomorrow is the last day of September, so make it count. Don't go into October feeling defeated. Make tomorrow the most exciting day of the last 30 days. Be proud of your accomplishments and be brave enough to make new goals. Yes, it's the end of the month, but it's also the beginning of a new month. Start thinking about what you want to achieve in October and how you plan on making it happen.
I had a successful day of being active and eating healthy! Tomorrow is the last day of September, so make it count. Don't go into October feeling defeated. Make tomorrow the most exciting day of the last 30 days. Be proud of your accomplishments and be brave enough to make new goals. Yes, it's the end of the month, but it's also the beginning of a new month. Start thinking about what you want to achieve in October and how you plan on making it happen.
Friday, September 28, 2012
Push Yourself!
Day 28
It's almost the end of the month and I am finally feeling better. I have had a horrible cold for over a week and it has seriously affected my workout schedule! Now that I feel much better, I am going all out for the last few days of the month. If you really want to finish the month well, act like these are your last days of existence. Yes, it seems extreme but trust me you will see some really exciting results. You will be more positive, work harder and achieve more. Tomorrow I am going for a long walk/run and I am going to push myself. You should do the same!
Thursday, September 27, 2012
Couch Potato Exercising!
Day 27
It's that time of year again. All of your favourite shows are back on television! Yes it's exciting, but it also means that you will start to become a couch potato again. To stop this from happening, I like to do various exercises while watching the tube.
1. Squats. I like to do up to 50 regular squats and sumo squats.
2. Leg Lifts. While sitting on the edge of the couch, put your legs straight out in front of you and move them up and down while engaging your abs. Do this about 30 times.
3. Push Ups. Do your regular push ups but put your feet up on the couch for added difficulty.
You can always fit in time for exercise!
It's that time of year again. All of your favourite shows are back on television! Yes it's exciting, but it also means that you will start to become a couch potato again. To stop this from happening, I like to do various exercises while watching the tube.
1. Squats. I like to do up to 50 regular squats and sumo squats.
2. Leg Lifts. While sitting on the edge of the couch, put your legs straight out in front of you and move them up and down while engaging your abs. Do this about 30 times.
3. Push Ups. Do your regular push ups but put your feet up on the couch for added difficulty.
You can always fit in time for exercise!
Wednesday, September 26, 2012
How to Adjust
Day 26
Going from summer to fall can be a challenge, especially when you live in Canada. The flu goes around, the weather keeps you from getting motivated, and you start to get into a slump. It's time to focus and learn how to adjust!
Go Shopping!
As soon as the temperature dropped, I stopped going for a walk or run regularly. To get me inspired to start again, I plan on buying the proper clothing that will keep me warm while exercising. By doing this, I will get excited about getting back in the game because who doesn't love buying new clothes?! But stay on a budget of course. You don't need to create problems while solving others.
Make your Home Cozy!
Change up your decor. Bring in harvest colours in your accessories. Decorate your mantel and dining room table.
Brainstorm!
One of my favourite things about fall is being able to start up the fireplace and sit by the fire with a blanket and hot cup of cocoa. Write down all of your favourite things about fall to really get you in the autumn mood. You can even make a picture board or screen saver on your computer!
Eat Whats in Season!
Make a pumpkin pie, autumn themed cookies, or hardy soup. These eats will be sure to warm you up and get you excited about fall:)
Going from summer to fall can be a challenge, especially when you live in Canada. The flu goes around, the weather keeps you from getting motivated, and you start to get into a slump. It's time to focus and learn how to adjust!
Go Shopping!
As soon as the temperature dropped, I stopped going for a walk or run regularly. To get me inspired to start again, I plan on buying the proper clothing that will keep me warm while exercising. By doing this, I will get excited about getting back in the game because who doesn't love buying new clothes?! But stay on a budget of course. You don't need to create problems while solving others.
Make your Home Cozy!
Change up your decor. Bring in harvest colours in your accessories. Decorate your mantel and dining room table.
Brainstorm!
One of my favourite things about fall is being able to start up the fireplace and sit by the fire with a blanket and hot cup of cocoa. Write down all of your favourite things about fall to really get you in the autumn mood. You can even make a picture board or screen saver on your computer!
Eat Whats in Season!
Make a pumpkin pie, autumn themed cookies, or hardy soup. These eats will be sure to warm you up and get you excited about fall:)
Tuesday, September 25, 2012
Get the Wheels Turning!
Day 25
Today I went to a really beautiful home decor store in downtown Ottawa called Marie Antoinette. The name says it all. It is full of pieces that have an ornate feel. They have crystal chandeliers, Paris themed objects, and all the fine furnishings I have been dreaming of! They also have an entire room dedicated to Christmas decor. As soon as I walked into the room I was in heaven! It was like walking into the end of It's a Wonderful Life. There were amazing ornaments that took you back to the 1920's and Christmas trees that were decorated immaculately. They even had my favourite classic Christmas songs playing. I would love to bring a chair next time I visit and plant myself in that room for hours. It was that beautiful.
The reason why I bring this up is because the store inspired me! It got my wheels turning. I got so many wonderful ideas for decorating my home just by walking in the door. If you're ever in a rut and can't seem to generate new ideas, get out and about. It takes a lot of imagination to put together a store like Marie Antoinette and by visiting today I was able to appreciate it and come up with some of my own ideas!
Today I went to a really beautiful home decor store in downtown Ottawa called Marie Antoinette. The name says it all. It is full of pieces that have an ornate feel. They have crystal chandeliers, Paris themed objects, and all the fine furnishings I have been dreaming of! They also have an entire room dedicated to Christmas decor. As soon as I walked into the room I was in heaven! It was like walking into the end of It's a Wonderful Life. There were amazing ornaments that took you back to the 1920's and Christmas trees that were decorated immaculately. They even had my favourite classic Christmas songs playing. I would love to bring a chair next time I visit and plant myself in that room for hours. It was that beautiful.
The reason why I bring this up is because the store inspired me! It got my wheels turning. I got so many wonderful ideas for decorating my home just by walking in the door. If you're ever in a rut and can't seem to generate new ideas, get out and about. It takes a lot of imagination to put together a store like Marie Antoinette and by visiting today I was able to appreciate it and come up with some of my own ideas!
Monday, September 24, 2012
Thanksgiving Table Centerpiece!
Day 24
I realize that it's not even October yet but Thanksgiving in Canada is fast approaching! Today I went to the dollar store and picked up some paint, glitter, and rhinestones. What was I planning on doing with these items? Make a Thanksgiving centerpiece of course! After the dollar store I took a trip to the grocery store to buy 3 small pumpkins. Instead of carving the pumpkins I decided to paint them. That way they will keep a lot longer and I can have them around for Halloween as well. After I painted them three different colours, I used the great rhinestone patters I found to really make them shine! I even included the pumpkin stems by painting them gold and adding glitter glue around the base. As a bonus I painted traditional jack-o-lantern faces on the backs of them to tie the two holidays together. The pumpkins were then placed on three different candelabras that are at different heights (like a spiral staircase). To finish it off you can add either a ribbon or some fabric at the base of the centerpiece. Gold would look beautiful! And there you have it a beautiful centerpiece that will last you the whole month of October:)
Try using red, orange, and brown to give it more of an autumn feel!
I realize that it's not even October yet but Thanksgiving in Canada is fast approaching! Today I went to the dollar store and picked up some paint, glitter, and rhinestones. What was I planning on doing with these items? Make a Thanksgiving centerpiece of course! After the dollar store I took a trip to the grocery store to buy 3 small pumpkins. Instead of carving the pumpkins I decided to paint them. That way they will keep a lot longer and I can have them around for Halloween as well. After I painted them three different colours, I used the great rhinestone patters I found to really make them shine! I even included the pumpkin stems by painting them gold and adding glitter glue around the base. As a bonus I painted traditional jack-o-lantern faces on the backs of them to tie the two holidays together. The pumpkins were then placed on three different candelabras that are at different heights (like a spiral staircase). To finish it off you can add either a ribbon or some fabric at the base of the centerpiece. Gold would look beautiful! And there you have it a beautiful centerpiece that will last you the whole month of October:)
Try using red, orange, and brown to give it more of an autumn feel!
Sunday, September 23, 2012
Feeling Down?
Day 23
Feeling down today? Search for inspirational videos! Other people's life stories can really inspire you to get going with your own life.
Here is a video that is pretty popular on youtube about a man who had given up on life. He was over weight and disabled. For most, this would feel like the end of the road. It would feel like there is no hope. Yet, this man decided to push for a better life and he succeeded! You can too! This is his story:
http://www.youtube.com/watch?v=qX9FSZJu448
Feeling down today? Search for inspirational videos! Other people's life stories can really inspire you to get going with your own life.
Here is a video that is pretty popular on youtube about a man who had given up on life. He was over weight and disabled. For most, this would feel like the end of the road. It would feel like there is no hope. Yet, this man decided to push for a better life and he succeeded! You can too! This is his story:
http://www.youtube.com/watch?v=qX9FSZJu448
Saturday, September 22, 2012
Fear of the Unknown
Day 22
Today I had an interesting conversation with a customer. Somehow we began talking about fear. How fear can control your life. It you can get over the fear of failure you will be able to achieve anything. If you continue to live with the fear of failure you will never experience anything new and therefore never be able to truly be happy.
In order to get over this fear of new experiences, you need to start small and work your way up.
- Make a list of things you have always wanted to do but have been too afraid to, whether it be as crazy as sky diving or as simple as riding a bike.
- Circle the "smaller" or easier tasks
- Pick one of them to do every month
- Once you run out of the "smaller" tasks move up to the bigger ones
The world is out there for you to experience and enjoy. Don't deny yourself this.
Today I had an interesting conversation with a customer. Somehow we began talking about fear. How fear can control your life. It you can get over the fear of failure you will be able to achieve anything. If you continue to live with the fear of failure you will never experience anything new and therefore never be able to truly be happy.
In order to get over this fear of new experiences, you need to start small and work your way up.
- Make a list of things you have always wanted to do but have been too afraid to, whether it be as crazy as sky diving or as simple as riding a bike.
- Circle the "smaller" or easier tasks
- Pick one of them to do every month
- Once you run out of the "smaller" tasks move up to the bigger ones
The world is out there for you to experience and enjoy. Don't deny yourself this.
Friday, September 21, 2012
Handling Life's Challenges!
Day 21
Well, today was something else. I am still sick and had to decide whether or not to go into work today. I chose to suck it up and go to work. Big mistake! The whole system at work crashed and today happens to be our busiest day of the week. It was a mess. There could not have been a more inconvenient day to be sick. BUT I got through it...we all did. My boss was very impressed with the way we all handled the situation so he gave us ice cream! It seems like a small gesture but I really appreciated it. We were all quite proud of ourselves afterwards. The only thing you can do in these situations is to stay positive. Even when the day seems like it will drag on forever, it's important to remember that it will all work out in the end. You're not going to die, you just have to handle these challenges to the best of your ability.
Unfortunately, there will always be someone or something out there trying to break you down. Would you give in to a bully? No, you're a mature human being with a fire burning inside of you. You fight back! (in a non-violent way of course). If you continue to fight for what you believe in, what you want, and what you care for, you will succeed. Patience is key. If you don't have patience you better find some or you're in for a world of unhappiness.
Well, today was something else. I am still sick and had to decide whether or not to go into work today. I chose to suck it up and go to work. Big mistake! The whole system at work crashed and today happens to be our busiest day of the week. It was a mess. There could not have been a more inconvenient day to be sick. BUT I got through it...we all did. My boss was very impressed with the way we all handled the situation so he gave us ice cream! It seems like a small gesture but I really appreciated it. We were all quite proud of ourselves afterwards. The only thing you can do in these situations is to stay positive. Even when the day seems like it will drag on forever, it's important to remember that it will all work out in the end. You're not going to die, you just have to handle these challenges to the best of your ability.
Unfortunately, there will always be someone or something out there trying to break you down. Would you give in to a bully? No, you're a mature human being with a fire burning inside of you. You fight back! (in a non-violent way of course). If you continue to fight for what you believe in, what you want, and what you care for, you will succeed. Patience is key. If you don't have patience you better find some or you're in for a world of unhappiness.
Thursday, September 20, 2012
DIY
Day 20
I'm sick! After finally getting motivated to finish this month strong, I get a nasty cold. Life's a bitch sometimes. However, It's not the end of the world. I am staying positive and watching The Ellen Show! You can't help but smile when you watch her show. I'm feeling better already:)
I have been using Pinterest a lot lately and I have started a DIY board for crafts and fun decor ideas. You can find it here. Since we are now in the fall season, I have been pinning Halloween crafts. I realize it's a bit early but I love being festive! I can't wait to decorate the house, but I will be patient for a few more weeks. I think using Pinterest to organize ideas is a great. You can categorize your favourite things and view them whenever you want. I will be getting more creative this season!
I'm sick! After finally getting motivated to finish this month strong, I get a nasty cold. Life's a bitch sometimes. However, It's not the end of the world. I am staying positive and watching The Ellen Show! You can't help but smile when you watch her show. I'm feeling better already:)
I have been using Pinterest a lot lately and I have started a DIY board for crafts and fun decor ideas. You can find it here. Since we are now in the fall season, I have been pinning Halloween crafts. I realize it's a bit early but I love being festive! I can't wait to decorate the house, but I will be patient for a few more weeks. I think using Pinterest to organize ideas is a great. You can categorize your favourite things and view them whenever you want. I will be getting more creative this season!
Wednesday, September 19, 2012
Determination!
Day 18+19
I forgot to post yesterday! I can't believe I did that. But I'm human. It happens. Now I am even more determined to post everyday until the end of the month.
I find it fitting to now talk about lack of determination. Everyone finds themselves slipping from their goals now and then. We get lazy and figure we can put responsibilities off until tomorrow but when tomorrow comes, sometimes we repeat this process again. Anything we can do tomorrow we can do today. Stop procrastinating and do it. I almost have no recollection of the last year because I have been sitting on the couch watching T.V. about 75% of the time. It is one big blur. This is my second year out of college and it is now time to start doing something with my life. Despite my lack of determination yesterday, I am quite proud of what I have done so far this month. I am much more active, confident, and positive. I am going to step it up and work even harder before the month ends!
Stay strong and don't give up!
I forgot to post yesterday! I can't believe I did that. But I'm human. It happens. Now I am even more determined to post everyday until the end of the month.
I find it fitting to now talk about lack of determination. Everyone finds themselves slipping from their goals now and then. We get lazy and figure we can put responsibilities off until tomorrow but when tomorrow comes, sometimes we repeat this process again. Anything we can do tomorrow we can do today. Stop procrastinating and do it. I almost have no recollection of the last year because I have been sitting on the couch watching T.V. about 75% of the time. It is one big blur. This is my second year out of college and it is now time to start doing something with my life. Despite my lack of determination yesterday, I am quite proud of what I have done so far this month. I am much more active, confident, and positive. I am going to step it up and work even harder before the month ends!
Stay strong and don't give up!
Monday, September 17, 2012
Have Confidence!
Day 17
Today I passed my last road test! I now have my full G license and I am so excited:) I was a little nervous this morning but once I arrived at the test centre and was waiting for my instructor to approach my car, I calmed down. I have been driving for 5 years and I realized that I had no reason to be worried. I just had to do my best and believe that I could pass.
It was not about luck or divine intervention, it was about focus and determination. You have to believe that you can achieve anything you put your mind to! If you tell yourself that you can do something, chances are you can and you will. So next time you find yourself in doubt, try to think more positively and use the word "can" instead of "can't". By simply removing "can't" from your vocabulary, you will open a world of possibilities.
Today I passed my last road test! I now have my full G license and I am so excited:) I was a little nervous this morning but once I arrived at the test centre and was waiting for my instructor to approach my car, I calmed down. I have been driving for 5 years and I realized that I had no reason to be worried. I just had to do my best and believe that I could pass.
It was not about luck or divine intervention, it was about focus and determination. You have to believe that you can achieve anything you put your mind to! If you tell yourself that you can do something, chances are you can and you will. So next time you find yourself in doubt, try to think more positively and use the word "can" instead of "can't". By simply removing "can't" from your vocabulary, you will open a world of possibilities.
Sunday, September 16, 2012
Photography!
Day 16
I had a great photography opportunity yesterday. I live very close to the Ottawa river that separates Ontario from Quebec so when the Gatineau airport had its Air Show yesterday, I was able to see it from my backyard. The planes flew right over my house! I ran to get my camera/video camera and here is some of the content that I got:
http://www.youtube.com/watch?v=oHxv2NbAkPw&feature=plcp
I had a great photography opportunity yesterday. I live very close to the Ottawa river that separates Ontario from Quebec so when the Gatineau airport had its Air Show yesterday, I was able to see it from my backyard. The planes flew right over my house! I ran to get my camera/video camera and here is some of the content that I got:
I find it important to capture the fun and exciting moments in my life. That's why I love to take pictures and video. I will now have this moment with me for the rest of my life, and looking back on it, inspires me to get out the camera more often!
Saturday, September 15, 2012
Bye Bye Saddlebags: Bridges!
Day 15
The only part of my body I really struggle to keep toned is between my glute and thigh. It is called a saddlebag and here is my favourite exercise to do to get rid of it.
Bridges:
Lye on your back with your feet planted on the ground and hip width apart. Lift you bum off the ground so that your torso and thighs are at a 40 degree angle. Squeeze your glutes tightly. Lower your bum and repeat 20 times. Afterwards, hold at the top for 20 seconds.
Next, do the same motion but with one leg straight up in the air with your foot flexed. Do twenty repetitions. Switch legs and do twenty more repetitions.
For a more advanced workout, place one leg on a raised surface (such as a table or the arm of a couch) and the other leg straight up in the air with your foot flexed. Pulse up and down while squeezing your glutes tightly for 20 repetitions for each leg.
To get rid of the excess fat on the outer thigh, place both feet on the ground (or raised) farther than hip width apart and angled outwards slightly. Pulse up and down for 20 repetitions. Remember to keep your glutes tight!
The only part of my body I really struggle to keep toned is between my glute and thigh. It is called a saddlebag and here is my favourite exercise to do to get rid of it.
Bridges:
Lye on your back with your feet planted on the ground and hip width apart. Lift you bum off the ground so that your torso and thighs are at a 40 degree angle. Squeeze your glutes tightly. Lower your bum and repeat 20 times. Afterwards, hold at the top for 20 seconds.
Next, do the same motion but with one leg straight up in the air with your foot flexed. Do twenty repetitions. Switch legs and do twenty more repetitions.
For a more advanced workout, place one leg on a raised surface (such as a table or the arm of a couch) and the other leg straight up in the air with your foot flexed. Pulse up and down while squeezing your glutes tightly for 20 repetitions for each leg.
To get rid of the excess fat on the outer thigh, place both feet on the ground (or raised) farther than hip width apart and angled outwards slightly. Pulse up and down for 20 repetitions. Remember to keep your glutes tight!
Inspirational Quotes!
Day 14
Here are some Inspirational Quotes:
- "Whether you think you can, or you think you can't, you're right" -Henry Ford
- "No one needs a smile as much as someone who fails to give one" -Unknown
- "The crisis of yesterday is the joke of tomorrow" -H. G. Wells
- "Insanity: doing the same thing over and over again and expecting different results" -Albert Einstein
- "A person who never made a mistake never tried something new" -Albert Einstein
- "Happiness depends upon ourselves" -Aristotle
- "This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness." -Dalai Lama
- "Be kind whenever possible. It is always possible" -Dalai Lama
- "An eye for an eye only ends up making the whole world blind" -M. K. Gandhi
- "You must be the change you want to see in the world" -M. K. Gandhi
- "Never leave that till tomorrow which you can do today" -Benjamin Franklin
- "People who are crazy enough to think they can change the world, are the ones who do" -Apple Computers
- "You miss 100% of the shots you don't take" -Wayne Gretzky
- "I am always doing that which I cannot do, in order that I may learn how to do it." - Pablo Picasso
Here are some Inspirational Quotes:
- "Whether you think you can, or you think you can't, you're right" -Henry Ford
- "No one needs a smile as much as someone who fails to give one" -Unknown
- "The crisis of yesterday is the joke of tomorrow" -H. G. Wells
- "Insanity: doing the same thing over and over again and expecting different results" -Albert Einstein
- "A person who never made a mistake never tried something new" -Albert Einstein
- "Happiness depends upon ourselves" -Aristotle
- "This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness." -Dalai Lama
- "Be kind whenever possible. It is always possible" -Dalai Lama
- "An eye for an eye only ends up making the whole world blind" -M. K. Gandhi
- "You must be the change you want to see in the world" -M. K. Gandhi
- "Never leave that till tomorrow which you can do today" -Benjamin Franklin
- "People who are crazy enough to think they can change the world, are the ones who do" -Apple Computers
- "You miss 100% of the shots you don't take" -Wayne Gretzky
- "I am always doing that which I cannot do, in order that I may learn how to do it." - Pablo Picasso
Reflect. These are the people that changed the world.
Thursday, September 13, 2012
Buttermilk Waffles!
Day 13
Do you often skip breakfast because you don't have time to make it in the morning? Well then this is the perfect recipe for you. These buttermilk waffles are super light and fluffy! You can make them on the weekend and store them in the freezer until needed. All you have to do is pop them in the toaster for a couple minutes and BAM instant homemade breakfast! Simple steps like making breakfast ahead, can really free up time for yourself and reduce your stress load.
What you'll need:
- 2 cups flour
- 1/4 teaspoon baking soda
- 1 1/2 teaspoons baking powder
- 1 tablespoon sugar
- 2 eggs
- 1 3/4 cups buttermilk
- 6 tablespoons melted butter
Do you often skip breakfast because you don't have time to make it in the morning? Well then this is the perfect recipe for you. These buttermilk waffles are super light and fluffy! You can make them on the weekend and store them in the freezer until needed. All you have to do is pop them in the toaster for a couple minutes and BAM instant homemade breakfast! Simple steps like making breakfast ahead, can really free up time for yourself and reduce your stress load.
What you'll need:
- 2 cups flour
- 1/4 teaspoon baking soda
- 1 1/2 teaspoons baking powder
- 1 tablespoon sugar
- 2 eggs
- 1 3/4 cups buttermilk
- 6 tablespoons melted butter
Method:
Mix flour, baking soda, baking powder, and sugar together. Set Aside.
Separate egg yolks from whites. Beat egg yolks in another bowl until they are light yellow. Add buttermilk and butter to the egg yolks.
Gently stir the wet ingredients into the dry just until blended. Do not overmix.
Beat egg whites until stiff peeks appear.
Fold egg whites into batter.
Separate egg yolks from whites. Beat egg yolks in another bowl until they are light yellow. Add buttermilk and butter to the egg yolks.
Gently stir the wet ingredients into the dry just until blended. Do not overmix.
Beat egg whites until stiff peeks appear.
Fold egg whites into batter.
Follow the instructions on your waffle maker for perfect waffles!
*You can add anything you'd like to this waffle batter such as blueberries, strawberries, or cinnamon.
Wednesday, September 12, 2012
Make a Promise to Yourself
Day 12
I did it! I went for a run this morning and I feel great. I told a few of my family members that I was going for a run today and doing that simple action got me motivated. When they called me later in the day to ask me how my run was, I was able to say "great!". I couldn't bare the thought of having to answer "I didn't end up going today", so I went and I'm glad I did.
Going for a walk or jog on your own is a nice way to clear your head and get in touch with your soul. It gives you a sense of freedom. It builds your confidence. It connects you with your surroundings. It just makes you feel good, so go out and try it yourself!
I did it! I went for a run this morning and I feel great. I told a few of my family members that I was going for a run today and doing that simple action got me motivated. When they called me later in the day to ask me how my run was, I was able to say "great!". I couldn't bare the thought of having to answer "I didn't end up going today", so I went and I'm glad I did.
Going for a walk or jog on your own is a nice way to clear your head and get in touch with your soul. It gives you a sense of freedom. It builds your confidence. It connects you with your surroundings. It just makes you feel good, so go out and try it yourself!
*Tomorrow I need to practice for my driving test on monday. Wish me luck:)
Tuesday, September 11, 2012
Just Do It!
Day 11
I find it much easier to keep my word and do what I say I'm going to do if I make it public. That is why tonight I am making a promise to myself that tomorrow I will go for a run (or at the very least, a jog).
Sometimes your goals need to be shared if they are going to be achieved. Putting them out into the universe will give you a better change of proceeding with them.
Here is Why:
- You will get support from the people you share your goals with
- Others may give you insight into how to improve or achieve your goals
- You may help inspire others and in the process motivate yourself
So, tomorrow is the day. I am finally going to stop worrying about trying it, and just run!
I find it much easier to keep my word and do what I say I'm going to do if I make it public. That is why tonight I am making a promise to myself that tomorrow I will go for a run (or at the very least, a jog).
Sometimes your goals need to be shared if they are going to be achieved. Putting them out into the universe will give you a better change of proceeding with them.
Here is Why:
- You will get support from the people you share your goals with
- Others may give you insight into how to improve or achieve your goals
- You may help inspire others and in the process motivate yourself
So, tomorrow is the day. I am finally going to stop worrying about trying it, and just run!
Monday, September 10, 2012
Meditation
Day 10
I just had a stressful day of painting the house and was trying to figure out a way to calm my muscles and mind. As I walked upstairs away from the madness on the main level, I could feel a stillness and it inspired me to meditate. I don't usually do this, but it really does sooth your soul.
Steps For Pre-Meditation:
- Find a quiet, clean, clutter free room
- Wear comfortable clothes
- You may put a "calming sounds" cd on in the background if you wish
- Find a comfortable cushion/chair to sit on
How To Meditate:
- Take a seat cross legged in the comfortable area you have set up for yourself
- Sit up straight with your spine aligned and your head looking forward
- Close your eyes
- Relax your arms and legs
- Begin to find parts throughout your body that are still tense and relax them
- Breath slowly, in and out
- Focus on your breath and nothing else; clear your mind
- Once you have the ability to focus on your breathe, the last step is to eventually think of nothing at all
Most people find it incredibly difficult to clear their head so don't worry you're not alone! Start off meditating for 5-10 minutes at a time and then move up as you go along.
I just had a stressful day of painting the house and was trying to figure out a way to calm my muscles and mind. As I walked upstairs away from the madness on the main level, I could feel a stillness and it inspired me to meditate. I don't usually do this, but it really does sooth your soul.
Steps For Pre-Meditation:
- Find a quiet, clean, clutter free room
- Wear comfortable clothes
- You may put a "calming sounds" cd on in the background if you wish
- Find a comfortable cushion/chair to sit on
How To Meditate:
- Take a seat cross legged in the comfortable area you have set up for yourself
- Sit up straight with your spine aligned and your head looking forward
- Close your eyes
- Relax your arms and legs
- Begin to find parts throughout your body that are still tense and relax them
- Breath slowly, in and out
- Focus on your breath and nothing else; clear your mind
- Once you have the ability to focus on your breathe, the last step is to eventually think of nothing at all
Most people find it incredibly difficult to clear their head so don't worry you're not alone! Start off meditating for 5-10 minutes at a time and then move up as you go along.
Sunday, September 9, 2012
How Movies Inspire
Day 9
A great movie can inspire you to become a better person. It can change the way you look at the world. For me, that movie is Pay It Forward. This movie tugs at your emotions. It motivates you to do something extraordinary that will impact society in a positive way. If you are stuck on the couch with no desire to get up and do something with your life, watch this movie. It will definitely give you that spark you need.
Everyone is connected. If we all took the same action that Trevor did, can you imagine how different the world would look today?
A great movie can inspire you to become a better person. It can change the way you look at the world. For me, that movie is Pay It Forward. This movie tugs at your emotions. It motivates you to do something extraordinary that will impact society in a positive way. If you are stuck on the couch with no desire to get up and do something with your life, watch this movie. It will definitely give you that spark you need.
Everyone is connected. If we all took the same action that Trevor did, can you imagine how different the world would look today?
Saturday, September 8, 2012
Killer Buns and Thighs!
Day 8
Today's weather has been miserable. It has been raining all day so I decided to get some exercise indoors. My all time favourite exercise DVD is Jillian Michaels Killer Buns and Thighs. If you need to work on your thighs and glutes, this is the only video you will need. I began to see results very quickly. But be warned, this is not a workout for beginners. It's tough! There are three levels and I still struggle on level 1 at times. However, doing even half of this workout will give you results. Most of the moves are done without weights but they can be added for more difficulty. The weight of your own body should be enough to sculpt and tone without bulk. Try it yourself!
Today's weather has been miserable. It has been raining all day so I decided to get some exercise indoors. My all time favourite exercise DVD is Jillian Michaels Killer Buns and Thighs. If you need to work on your thighs and glutes, this is the only video you will need. I began to see results very quickly. But be warned, this is not a workout for beginners. It's tough! There are three levels and I still struggle on level 1 at times. However, doing even half of this workout will give you results. Most of the moves are done without weights but they can be added for more difficulty. The weight of your own body should be enough to sculpt and tone without bulk. Try it yourself!
This DVD is a keeper!
Friday, September 7, 2012
My Inspirational Dog!
Day 7
Pets can be a great inspiration. They look up to you as their owner and are always there when you get home from a bad day at the office.
I made a video a few months ago explaining the life of my dog Allie. She has had a brain tumour since the age of 2 and has managed to beat the odds and live a happy normal life despite her obstacles. Her story is what really inspires me to love life and live it to its full potential.
You can check out her video here:
http://www.youtube.com/watch?v=RGzlsP50bc0&feature=plcp
Pets can be a great inspiration. They look up to you as their owner and are always there when you get home from a bad day at the office.
I made a video a few months ago explaining the life of my dog Allie. She has had a brain tumour since the age of 2 and has managed to beat the odds and live a happy normal life despite her obstacles. Her story is what really inspires me to love life and live it to its full potential.
You can check out her video here:
http://www.youtube.com/watch?v=RGzlsP50bc0&feature=plcp
What Inspires you?
Thursday, September 6, 2012
Exotic Fruit Salad!
Day 6
Ever want to try the exotic fruit you see at the supermarket but not sure how to use it? Here is a great healthy recipe to try before the end of the summer. It's perfect for a snack or to impress your friends at your next dinner party!
Exotic Fruit Salad
Dressing:
3 Tablespoons Balsamic Vinegar
2 Tablespoons Honey
Miniscule Pinch of Ground Cardamom
Salt and Pepper
A Few or All of the Following Fruits:
1 Star Fruit, sliced
1 Kiwi, sliced
1 Pound Raspberries
1 Dragon Fruit, diced into cubes
1 Pound of Strawberries, hulled and quartered
1 Pint Blackberries
For Garnish:
1 Large Sprig of Mint, Leaves Roughly Torn
Method:
1. Whisk balsamic vinegar, honey, cardamom, a pinch of salt and pepper in medium bowl.
2. Tumble in strawberries, blackberries and other fruits you have chosen from the list. Sprinkle the mint over them and gently toss.
Ever want to try the exotic fruit you see at the supermarket but not sure how to use it? Here is a great healthy recipe to try before the end of the summer. It's perfect for a snack or to impress your friends at your next dinner party!
Exotic Fruit Salad
Dressing:
3 Tablespoons Balsamic Vinegar
2 Tablespoons Honey
Miniscule Pinch of Ground Cardamom
Salt and Pepper
A Few or All of the Following Fruits:
1 Star Fruit, sliced
1 Kiwi, sliced
1 Pound Raspberries
1 Dragon Fruit, diced into cubes
1 Pound of Strawberries, hulled and quartered
1 Pint Blackberries
For Garnish:
1 Large Sprig of Mint, Leaves Roughly Torn
Method:
1. Whisk balsamic vinegar, honey, cardamom, a pinch of salt and pepper in medium bowl.
2. Tumble in strawberries, blackberries and other fruits you have chosen from the list. Sprinkle the mint over them and gently toss.
Wednesday, September 5, 2012
Yoga Meltdown
Day 5
I just finished doing yoga Jillian Michaels style. I love her workout DVDs! If you want results fast, you definitely need to try her workouts. Her yoga DVD involves traditional yoga positions but with added power and movement. You do 10 repetitions in each position and then hold them for 15 seconds. This kind of yoga will definitely burn more calories and get your heart rate up!
Here is a link to Level 1 of Jillian Michaels Yoga Meltdown:
http://www.youtube.com/watch?v=q5nyrD4eM64
So you have no excuses! Just try it. You may love it:)
I just finished doing yoga Jillian Michaels style. I love her workout DVDs! If you want results fast, you definitely need to try her workouts. Her yoga DVD involves traditional yoga positions but with added power and movement. You do 10 repetitions in each position and then hold them for 15 seconds. This kind of yoga will definitely burn more calories and get your heart rate up!
Here is a link to Level 1 of Jillian Michaels Yoga Meltdown:
http://www.youtube.com/watch?v=q5nyrD4eM64
So you have no excuses! Just try it. You may love it:)
Tuesday, September 4, 2012
Songs You Can Dance To!
Day 4
It's the end of day 4 and I had a great day! I hope you did too:) Nothing crazy happened at work and I was able to resolve many issues that were going on in my life.
* I am currently completing my daily task, which is dancing to my favourite songs for an hour. Try it yourself! Make a playlist of your favourite songs to dance to. You may look silly but it's a great way to get in a positive, happy mood while getting some exercise as well. So crank up the tunes and let loose!
Here are some of the songs I like to dance to:
- Hypnotize > The White Stripes
- Flathead > The Fratellis
- Born This Way > Lady Gaga
- Party Rock Anthem > LMFAO
- Good Feeling > Flow Rida
- Groove is in the Heart > Deee-Lite
- Bust a Move > Young MC
- Jump Around > House of Pain
- Don't Stop 'Til You Get Enough > Michael Jackson
- Hot N Cold > Katy Perry
- 3 > Britney Spears
- Walk Away > Kelly Clarkson
- Raise Your Glass > P!nk
- Moves Like Jagger > Maroon 5
- I Got a Feeling > Black Eyed Peas
- Danger! High Voltage > Electric Six
- Here It Goes Again > OK Go
- Walkie Talkie Man > Steriogram
- Ride > The Vines
- Funplex > B-52's
It's the end of day 4 and I had a great day! I hope you did too:) Nothing crazy happened at work and I was able to resolve many issues that were going on in my life.
* I am currently completing my daily task, which is dancing to my favourite songs for an hour. Try it yourself! Make a playlist of your favourite songs to dance to. You may look silly but it's a great way to get in a positive, happy mood while getting some exercise as well. So crank up the tunes and let loose!
Here are some of the songs I like to dance to:
- Hypnotize > The White Stripes
- Flathead > The Fratellis
- Born This Way > Lady Gaga
- Party Rock Anthem > LMFAO
- Good Feeling > Flow Rida
- Groove is in the Heart > Deee-Lite
- Bust a Move > Young MC
- Jump Around > House of Pain
- Don't Stop 'Til You Get Enough > Michael Jackson
- Hot N Cold > Katy Perry
- 3 > Britney Spears
- Walk Away > Kelly Clarkson
- Raise Your Glass > P!nk
- Moves Like Jagger > Maroon 5
- I Got a Feeling > Black Eyed Peas
- Danger! High Voltage > Electric Six
- Here It Goes Again > OK Go
- Walkie Talkie Man > Steriogram
- Ride > The Vines
- Funplex > B-52's
Monday, September 3, 2012
You're Awesome!
Day 3
Everyone needs a motivator in there life. Someone that will be proud of your accomplishments and stay with you by your side through your journey. Many people unfortunately, don't have this person in their life. Friends and family will always be around but they may not be understanding or encouraging enough to get you through this process. That is why I am here. I will be that person. If you need a boost of confidence I will give it to you. All you have to do is ask!
*I just finished an hour long walk and I feel great! I got up early today and noticed how beautiful it was outside so I decided to take a walk by the river. The path was packed with bikers, runners, and walkers all with the same idea. I was excited to see so many active people! When I got home I did some stretches to work out some of the tension in my muscles. I might even do some yoga later in the day.
Do something you've been aching to accomplish and you'll feel amazing at the end of the day!
Everyone needs a motivator in there life. Someone that will be proud of your accomplishments and stay with you by your side through your journey. Many people unfortunately, don't have this person in their life. Friends and family will always be around but they may not be understanding or encouraging enough to get you through this process. That is why I am here. I will be that person. If you need a boost of confidence I will give it to you. All you have to do is ask!
*I just finished an hour long walk and I feel great! I got up early today and noticed how beautiful it was outside so I decided to take a walk by the river. The path was packed with bikers, runners, and walkers all with the same idea. I was excited to see so many active people! When I got home I did some stretches to work out some of the tension in my muscles. I might even do some yoga later in the day.
Do something you've been aching to accomplish and you'll feel amazing at the end of the day!
Sunday, September 2, 2012
Daaaay 2!
Day 2
It's the end of day 2 and I have conquered my daily challenge. It was tough but I managed to make a Tiramisu birthday cake for my dad. It has been a dream of mine to learn how to make this amazing dessert and I hope I did the Italians proud. It wasn't perfect but it wasn't bad for my first try!
I got the recipe from Anna Olson's Back to Baking.
This cookbook (or I should say baking book) is incredible! So far every dessert I've tried has produced amazing results. Although I should warn you, they are very rich. She uses lots of eggs and heavy cream. She does however, have many egg free, dairy free, and gluten free recipes in the book you can try as well.
It was fun to finally try this recipe but it's now time to start thinking healthy again! By the end of the month I want to be fit and in shape, so Anna Olson will have to go back on the shelf until the next occasion.
*Yesterday I got busy unexpectedly and had to run some errands after work during the time set aside to take a walk. I almost gave up but instead I parked a fair distance away from the store so I was able to get some exercise in! Remember, life will try to break down your routine but you have to stay strong and find a creative way to compromise.
Remember don't give up! Yes, it's hard but if you keep your mind in the game, you will succeed.
It's the end of day 2 and I have conquered my daily challenge. It was tough but I managed to make a Tiramisu birthday cake for my dad. It has been a dream of mine to learn how to make this amazing dessert and I hope I did the Italians proud. It wasn't perfect but it wasn't bad for my first try!
I got the recipe from Anna Olson's Back to Baking.
This cookbook (or I should say baking book) is incredible! So far every dessert I've tried has produced amazing results. Although I should warn you, they are very rich. She uses lots of eggs and heavy cream. She does however, have many egg free, dairy free, and gluten free recipes in the book you can try as well.
It was fun to finally try this recipe but it's now time to start thinking healthy again! By the end of the month I want to be fit and in shape, so Anna Olson will have to go back on the shelf until the next occasion.
*Yesterday I got busy unexpectedly and had to run some errands after work during the time set aside to take a walk. I almost gave up but instead I parked a fair distance away from the store so I was able to get some exercise in! Remember, life will try to break down your routine but you have to stay strong and find a creative way to compromise.
Remember don't give up! Yes, it's hard but if you keep your mind in the game, you will succeed.
Saturday, September 1, 2012
It's September 1st!
Day 1
It's here! September is here and I am pumped. It's time to really focus and strive for greatness. No excuses! I will be posting everyday to make sure everyone stays on track. I will also let you know how I'm doing with my goals. If anyone has any questions or needs help leave me a comment and ill do my best to pick you up and help you continue on your journey.
Here is one of the main reasons why I started this blog: http://www.youtube.com/user/ShayLoss
He is a partner with youtube and an incredibly inspirational person. He started out with a goal of losing weight and he has officially lost over 100 pounds! He has now moved on to motivate and inspire others. Losing weight is not one of my goals but I find listening to what he has to say really helps me strive for the best in my life. He has great tips for keeping a healthy lifestyle. Check him out if you need an extra push!
*Today I will be taking a walk after work and having a healthy dinner.
Don't forget that you are an amazing human being! Everyone was put on this earth with a purpose so go out there and find out what yours is:)
It's here! September is here and I am pumped. It's time to really focus and strive for greatness. No excuses! I will be posting everyday to make sure everyone stays on track. I will also let you know how I'm doing with my goals. If anyone has any questions or needs help leave me a comment and ill do my best to pick you up and help you continue on your journey.
Here is one of the main reasons why I started this blog: http://www.youtube.com/user/ShayLoss
He is a partner with youtube and an incredibly inspirational person. He started out with a goal of losing weight and he has officially lost over 100 pounds! He has now moved on to motivate and inspire others. Losing weight is not one of my goals but I find listening to what he has to say really helps me strive for the best in my life. He has great tips for keeping a healthy lifestyle. Check him out if you need an extra push!
*Today I will be taking a walk after work and having a healthy dinner.
Don't forget that you are an amazing human being! Everyone was put on this earth with a purpose so go out there and find out what yours is:)
Friday, August 31, 2012
The Last Step!
One more day! To make sure you are well prepared going into the new month, I have added one more step that will help you get excited about achieving your monthly goals!
Step 3
Make a picture board to keep you motivated.
I find that it's important to keep your goals in sight at all times. That's why I've decided to make an inspirational picture board on Pinterest for myself. (You can find my board here)
If you don't have a Pinterest account, get out your scissors and glue! Find a poster board or cork board (even a wall in your room will do) and cut out anything that inspires you. Call your board "My Inspiration".
Here are some ideas for your picture board:
- The yoga move you've always wanted to master
- You're family cheering you on
- The number of pounds you want to lose for the month (don't go too crazy)
- The new recipes you want to try
- Motivational quotes
- If you're cutting out pictures look through magazines and cut out anything that makes you happy or inspired
- Places you want to go
Lastly, make sure your picture board is in a location in your home (or office) where you are going to see it everyday such as your bedroom or kitchen if you plan on building your own by hand. I suggest you build your own if you do not go on your Pinterest account everyday. OR make one picture board on Pinterest for when you are at work and one by hand for at home!
Good luck and have fun with it :)
Step 3
Make a picture board to keep you motivated.
I find that it's important to keep your goals in sight at all times. That's why I've decided to make an inspirational picture board on Pinterest for myself. (You can find my board here)
If you don't have a Pinterest account, get out your scissors and glue! Find a poster board or cork board (even a wall in your room will do) and cut out anything that inspires you. Call your board "My Inspiration".
Here are some ideas for your picture board:
- The yoga move you've always wanted to master
- You're family cheering you on
- The number of pounds you want to lose for the month (don't go too crazy)
- The new recipes you want to try
- Motivational quotes
- If you're cutting out pictures look through magazines and cut out anything that makes you happy or inspired
- Places you want to go
Lastly, make sure your picture board is in a location in your home (or office) where you are going to see it everyday such as your bedroom or kitchen if you plan on building your own by hand. I suggest you build your own if you do not go on your Pinterest account everyday. OR make one picture board on Pinterest for when you are at work and one by hand for at home!
Good luck and have fun with it :)
Thursday, August 30, 2012
It's Time for the Next Step!
It's almost September so let's get serious!
Step 2
Find a calendar.
If you are anything like me, you will want to organize your goals for the month. I have decided not to waste any of my days sitting around feeling sorry for myself. To make sure this plan gets put into action, I am going to write something on each date (such as an inspirational quote or a small to do list).
Try not to make your to do list too complicated if you're a busy person. Life will almost always try to get in the way of your goals and try to throw you off track. If you keep your goals simple (such as "get active for 20 minutes today" as apposed to "go for a 20 minute run") an unexpected meeting or family get together will not abolish your daily goal, it will simply challenge your creativity. For example, walk to your meeting or if that's not an option, park as far as possible from the building and walk from there. Take the stairs. As for your family get together, suggest a walk after dinner.
If you're not a very busy person and need more direction in your life (like me), you can put more specific goals or activities on your calendar for each day.
Here is my calendar for the month of September:
I am by no means an artist but I have taken the time to try and make my calendar as attractive as possible so I am more likely to get excited about the day. I put my overall monthly goals that I want to achieve at the top. That way they are always in view and I won't go off track. Each day has an activity to do that will contribute to achieving my goals. I also added a bit of motivation at the bottom to remind me to get up and do something!
Go ahead and try it yourself:)
Step 2
Find a calendar.
If you are anything like me, you will want to organize your goals for the month. I have decided not to waste any of my days sitting around feeling sorry for myself. To make sure this plan gets put into action, I am going to write something on each date (such as an inspirational quote or a small to do list).
Try not to make your to do list too complicated if you're a busy person. Life will almost always try to get in the way of your goals and try to throw you off track. If you keep your goals simple (such as "get active for 20 minutes today" as apposed to "go for a 20 minute run") an unexpected meeting or family get together will not abolish your daily goal, it will simply challenge your creativity. For example, walk to your meeting or if that's not an option, park as far as possible from the building and walk from there. Take the stairs. As for your family get together, suggest a walk after dinner.
If you're not a very busy person and need more direction in your life (like me), you can put more specific goals or activities on your calendar for each day.
Here is my calendar for the month of September:
I am by no means an artist but I have taken the time to try and make my calendar as attractive as possible so I am more likely to get excited about the day. I put my overall monthly goals that I want to achieve at the top. That way they are always in view and I won't go off track. Each day has an activity to do that will contribute to achieving my goals. I also added a bit of motivation at the bottom to remind me to get up and do something!
Go ahead and try it yourself:)
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